CrossFit Territory » 2010 » February » 25

CrossFit Territory

- Photos
February 2010

M T W T F S S

« Jan Mar »

1 2 3 4 5 6 7

8 9 10 11 12 13 14

15 16 17 18 19 20 21

22 23 24 25 26 27 28
1 rep max deadlift 400m run Amrap angie back squat Box Jumps burpee Clean & Jerk crossfit chicks crossfit darwin crossfit territory crossfit training darwin crossfit Darwin gym Deadlift double unders fitness darwin Front Squat Gymnastics Handstand Push ups intervals Kettlebells low bar back squat nasty girls Olympic Lifting personal training Darwin power clean press pull up Pull ups push jerk push ups Ring Dips run Snatch squats strength and conditioning Darwin Sumo Deadlift High-pull territory crossfit thruster Walking lunge wall Ball weight loss weight loss darwin WOD

I’ll put you through hell, but at the end of it all we’ll be champions. — Bear Bryant

Archive for February 25th, 2010

Friday

Posted by Crossfit Territory on 25th February 2010

Olympic Lifting
Snatch — 3x3 80%
Clean & Jerk — 3x3 80%
Front Squat– 3x3 80%

Post loads and comments

Last session for the fundamentals today

Tags: Clean & Jerk, Front Squat, Olympic Lifting, Snatch
Posted in WOD | 1 Comment »

Theme Tweaker by Unreal