Saturday
Posted by Crossfit Territory on 26th February 2010
Skills @ 0800
Handstands and HSPU
Olympic lifting @ 0930
3x3
Hg Sn — 80%
Hg Cln –80%
Jerk — 80%
Congratulation to the fundamentals group who just finished and I hope to see you at the sessions from here on.…. Whats your FRAN time?
Don’t worry if you had a bad day lifting today guys, some times you have days like this.
“Take arrows in your forehead but never your back” — Samurai Maxim
Number of View :254
Tags: Clean & Jerk, Front Squat, Olympic Lifting, Snatch
Posted in WOD | 2 Comments »



















