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Archive for February 26th, 2010

Saturday

Posted by Crossfit Territory on 26th February 2010

Skills @ 0800

Hand­stands and HSPU

Olympic lift­ing @ 0930

3x3
Hg Sn — 80%
Hg Cln –80%
Jerk — 80%

Miss­ing

Con­grat­u­la­tion to the fun­da­men­tals group who just fin­ished and I hope to see you at the ses­sions from here on.…. Whats your FRAN time?

Don’t worry if you had a bad day lift­ing today guys, some times you have days like this.

“Take arrows in your fore­head but never your back” — Samu­rai Maxim

Tags: Clean & Jerk, Front Squat, Olympic Lift­ing, Snatch
Posted in WOD | 2 Comments »