At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.
—
Posted by Crossfit Territory on 28th February 2010
For time:
21 DB hang split cleans (20/10)
21 Pull ups
50 Box Jumps
15 DB hang split cleans (20/10)
15 Pull ups
50 Box Jumps
9 DB hang split cleans (20/10)
9 Pull ups
50 Box Jumps
Post time and comments
Lost of kipping today
There is a 5:00pm and 6:00pm session today, Wednesday and Friday.
Tags: Box Jumps, Pull ups, WOD
Posted in WOD | 14 Comments »
