CrossFit Territory » 2010 » March

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Archive for March, 2010

« Previous Entries

Thursday

Posted by Crossfit Territory on 31st March 2010

For Time:

21 Pull ups
30 Dou­ble unders
15 Pull ups
30 Dou­ble unders
9 Pull ups
30 Dou­ble unders
6 Pull ups
30 Dou­ble unders
3 Pull ups
30 Dou­ble unders

Post time and comments

Back to 5:00pm ses­sions CFT

Great turn out

Fun­da­men­tals start next week, posi­tions are fill­ing up quick don’t miss out.

Num­ber of View :206

Tags: ,
Posted in WOD | 7 Comments »

Wednesday

Posted by Crossfit Territory on 30th March 2010

Dead­lift
5x2 @ 90%

Post load and comments,

Do you want to start Cross­Fit?
Read more

Another cool shot

Remem­ber strength ses­sion are a very impor­tant part of the Cross­fit Ter­ri­to­rian pro­gram.
Our Pro­gram­ming sets us apart from the other boxes.

Num­ber of View :199

Posted in WOD | 14 Comments »

Tuesday

Posted by Crossfit Territory on 29th March 2010

10 Rounds for time:

3 Com­mando heaves
5 burpees
7 med­ball clean
Run 100m

Post time and comments:

Sorry Sam but this is a great shot!

Well its offi­cial, the first Cross­Fit Chicks ses­sion begins  April 17th 2010
How does it work? Read more

Num­ber of View :252

Posted in WOD | 13 Comments »

Monday

Posted by Crossfit Territory on 28th March 2010

Eliz­a­beth

21–15–9 reps, for time:

Clean 60kg/40kg
Ring Dips

Post time and comments

6:00pm only

F’ ing Elite!

Recruit­ing drive for then next fun­da­men­tals starts now! Don’t let your friends, girl­friends, fam­i­lies, miss out on the fun.

Num­ber of View :259

Tags: , ,
Posted in WOD | 10 Comments »

Sunday

Posted by Crossfit Territory on 27th March 2010

Rest day at CFT

Great effort for the crew that just fin­ished the fundamentals.

The next fun­da­men­tals begins 6 April 2010.
If you would like to enroll on it please email


 

Rest, Recov­ery, Eat, Sleep.

All ses­sions this week are 6:00pm


Whats your favorite cheat meal?

Num­ber of View :230

Posted in WOD | 8 Comments »

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