“When one teaches, two learn.”
—
Posted by Crossfit Territory on 31st March 2010
For Time:
21 Pull ups
30 Double unders
15 Pull ups
30 Double unders
9 Pull ups
30 Double unders
6 Pull ups
30 Double unders
3 Pull ups
30 Double unders
Post time and comments
Back to 5:00pm sessions CFT
Great turn out
Fundamentals start next week, positions are filling up quick don’t miss out.
Tags: double unders, Pull ups
Posted in WOD | 7 Comments »
Posted by Crossfit Territory on 30th March 2010
Deadlift
5x2 @ 90%
Post load and comments,
Do you want to start CrossFit?
Read more
Another cool shot
Remember strength session are a very important part of the Crossfit Territorian program.
Our Programming sets us apart from the other boxes.
Posted in WOD | 14 Comments »
Posted by Crossfit Territory on 29th March 2010
10 Rounds for time:
3 Commando heaves
5 burpees
7 medball clean
Run 100m
Post time and comments:
Sorry Sam but this is a great shot!
Well its official, the first CrossFit Chicks session begins April 17th 2010
How does it work? Read more
Posted in WOD | 13 Comments »
Posted by Crossfit Territory on 28th March 2010
Elizabeth
21–15–9 reps, for time:
Clean 60kg/40kg
Ring Dips
Post time and comments
6:00pm only
F’ ing Elite!
Recruiting drive for then next fundamentals starts now! Don’t let your friends, girlfriends, families, miss out on the fun.
Tags: Clean, Olympic Lifting, Ring Dips
Posted in WOD | 10 Comments »
Posted by Crossfit Territory on 27th March 2010
Rest day at CFT
Great effort for the crew that just finished the fundamentals.
The next fundamentals begins 6 April 2010.
If you would like to enroll on it please email
Rest, Recovery, Eat, Sleep.
All sessions this week are 6:00pm
Posted in WOD | 8 Comments »
