At the peak of tremendous and victorious effort, while the blood is pounding in your head, all suddenly becomes quiet within you. Everything seems clearer and whiter than ever before, as if great spotlights had been turned on. At that moment, you have the conviction that you contain all the power in the world, that you are capable of everything, that you have wings. There is no more precious moment in life than this, the white moment, and you will work very hard for years just to taste it again.
—
Posted by Crossfit Territory on 2nd March 2010
4 rounds for time:
20 right hand DB snatch, (20,10)
20 left hand DB snatch, (20,10)
run 400m
Post time and comment,
This is a great photo
Just a reminder that there is the 5:00pm and 6:00pm session today.
Tags: DB snatch, run, WOD
Posted in WOD | 15 Comments »
