CrossFit Territory » 2010 » March » 11

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Archive for March 11th, 2010

Monday

Posted by Crossfit Territory on 11th March 2010

‘Vic­tor’

For time:

30 reps of two posi­tion cleans 45kg

Post time and comments

Before & After

Clint joined CFT in Sep­tem­ber 2009. Back then he couldn’t squat more than  a cou­ple of cm’s, he couldn’t do a shoul­der dis­lo­cate, he couldn’t  do a pull up and was in a really bad way phys­i­cally.  6 months has passed and now Clint can squat, dead­lift, press, clean, snatch, do pull ups and pretty much every thing else that we ask of him.

His jour­ney has been hard, but it has been very reward­ing to be apart of it. Clint has taught me a lot and has been a great athlete.

Clint thanks for all the great work you have done around the box and with the CFT com­mu­nity. I hope you enjoy mov­ing back to Mel­bourne and we all wish you the best.  Clint you are the real deal mate and it has being a plea­sure train­ing you.

Num­ber of View :196

Posted in WOD | 17 Comments »

Sunday

Posted by Crossfit Territory on 11th March 2010

Rest Day

Box is open tomorrow.

And

Its Clint’s last ses­sion in the Box.….…HHHHMMMMM…OH.…. MMUUU HA HA HA HA (evil Laugh)

The friendly Cross­Fit Territorians

1 day till Clint’s last WOD at the BOX

Num­ber of View :183

Posted in WOD | 2 Comments »

Saturday

Posted by Crossfit Territory on 11th March 2010

Five rounds for time:

Hand­stand walks 10 meters
Burpee Jump 10 meters
Bear crawl 10 meters (straight arms straight legs)

post time and comments,

Big ses­sion at CFT

Box is closed Fri­day, Sat­ur­day and Sun­day due to the sec­tion­als sorry for the inconvenience.

2 days till Clints last WOD at the BOX.….HHHMMMM

Num­ber of View :252

Tags: , , , ,
Posted in WOD | 11 Comments »

Friday

Posted by Crossfit Territory on 11th March 2010

200–400-600m run x2
3 mins rest between intervals.

Post inter­vals times and amount of spews.

1 ses­sion left at the box Clint HHHMMM

Box is closed Fri­day, Sat­ur­day and Sun­day due to the sec­tion­als sorry for the inconvenience.

Num­ber of View :203

Tags: ,
Posted in WOD | 7 Comments »

 
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