Mon:5:30am|6:30am|12pm
|4:30pm|5:30pm | 6:30pm
Tue:5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Wed:5:30am|6:30am|12pm
|4:30pm|5:30pm | 6:30pm
Thu5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Fri:5:30am|6:30am|12pm
|4:30pm|5:30pm | 6:30pm
Sat:9:00am|4:00pm
Open Gym/CF Weightlifting
Tue:5:30–7:30am|4:30–7:30pm
Thur:5:30–7:30am|4:30–7:30pm
(Must Email CFT before using this option)
More session will come
available as requested
Introduction Sessions:
By appointment
Individual Sessions:
By Appointment
Times Don’t Suit? Organise a group
of 5 or more and we’ll run a session
at your convenience
Posted by Crossfit Territory on 25th April 2010
AMRAP 20 min
10 Hang power clean 40kg
10 Front squat 40kg
10 Chest to over head 40kg
Learn more about paleo diets here.….…Read More!
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I know the feeling, in fact you all do!
Just a reminder that the box is open even though its a public holiday, however there will only be the 5:00pm session.
Number of View :359
Tags: Front Squat, hang power clean, push jerk
Posted in WOD | 6 Comments »
Posted by Crossfit Territory on 24th April 2010
Rest Day @ CFT
ANZAC DAY
They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn
At the going down of the sun and in the morning.
We will remember them.
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Another great turn out for the CrossFit Chicks
I have uploaded heaps of new photos onto facebook for you all. I hope to see these as your profile pics in the very near future 
CrossFit Chicks — Has once again had a great turn out. Next week will be even bigger, if this keeps up we may have to allow for more session during the week.
ANZAC day — Good luck to all that are marching tomorrow from the box.
Posted in WOD | Comments Off
Posted by Crossfit Territory on 23rd April 2010
AMRAP 20 minutes
Hang power clean, 70kg, 5
Pull-ups, 10
Wall ball, 10kg, 15
CPL Mathew Hopkins 21 years old, was a valued member of the 7th Battalion, Royal Australian Regiment and the former 5/7 RAR. “Hoppy” was serving with the Mentoring and Reconstruction Task Force (MRTF) in Afghanistan when he was killed while conducting a patrol near Kakarak when he and his team were engaged by a group of around 20 Taliban on Monday 16 March.
He is survived by his wife Victoria and their son, Alexander.
He is remembered by the Men of 5 and 7 RAR
27 August 1987 — 16 March 2009
0800–0900 — Skills — Gymnastics
0900–1000 — WOD — Hoppy
1000–1100 — Crossfit Chicks
1100–1200 — Fundamentals 3 — Deadlift, SDHP, Medball clean and Scaled Fran
Number of View :277Posted in WOD | 6 Comments »
Posted by Crossfit Territory on 22nd April 2010
WOD
10min AMRAP
5 KTE
5 Med-ball clean
Olympic lifting
3x3
Hg Sn — 80%
Hg Cln –80%
Jerk — 80%
Tomorrows WOD is in memory of CPL Mathew Hopkins
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las
Dal
Posted in WOD | 8 Comments »
Posted by Crossfit Territory on 21st April 2010
Back Squat
5x2 @ 90%
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Is this what you mean Coops
Fundermentals 2 — Press, push press and Push jerk starts at 6:00pm
Olympic lifting– Friday at 6:00pm
Tags: back squat
Posted in WOD | 11 Comments »
