Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. “courtesy of CrossFit Inc”
July 2010

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July 2010
M	T	W	T	F	S	S
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5	6	7	8	9	10	11
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26	27	28	29	30	31

Mon:5:30am|6:30am|12pm
|4:30pm|5:30pm | 6:30pm
Tue:5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Wed:5:30am|6:30am|12pm
|4:30pm|5:30pm | 6:30pm
Thu5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Fri:5:30am|6:30am|12pm
|4:30pm|5:30pm | 6:30pm
Sat:9:00am|4:00pm

Open Gym/CF Weightlifting
Tue:5:30–7:30am|4:30–7:30pm
Thur:5:30–7:30am|4:30–7:30pm
(Must Email CFT before using this option)

More session will come
available as requested

Introduction Sessions:
By appointment

Individual Sessions:
By Appointment

Times Don’t Suit? Organise a group
of 5 or more and we’ll run a session
at your convenience

Archive for July, 2010

Sunday

Posted by Crossfit Territory on 31st July 2010

Rest Day

What are your 5 favorite songs, that you want played in our workouts?

I will be collecting your favorites to play in the box, closing date for song submissions is this time next week.

Post comments/payouts to favorite songs

Box is closed Monday due to the public holiday. I will be going to the races and I hope to see you all there. My phone will be on so call me and we will all catch up