CrossFit Territory » 2010 » September » 03

CrossFit Territory

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. “courtesy of CrossFit Inc”
September 2010

M T W T F S S

« Aug Oct »

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30

Mon:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Tue:5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Wed:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Thu5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Fri:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Sat:9:00am

Open Gym/CF Weightlifting
Tue:5:30–7:30am|4:30–7:30pm
Thur:5:30–7:30am|4:30–7:30pm
(Must Email CFT before using this option)

More session will come
available as requested

Introduction Sessions:
By appointment

Individual Sessions:
By Appointment

Times Don’t Suit? Organise a group
of 5 or more and we’ll run a session
at your convenience

Archive for September 3rd, 2010

Posted by Crossfit Territory on 3rd September 2010

Run 400 meters
Max rep Pull-ups

Note number of pull-ups completed for each round.

Post score and comments

0800– skills-Kipping
0900-WOD
1000-Cf Chicks

There is no fundamentals this weekend if you would like to book one in please call Brendan on 0417813783 or email brendanATcrossfit-territory.com

Number of View :312