CrossFit Territory » 2010 » September » 07

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

  • September 2010
    M T W T F S S
    « Aug   Oct »
     12345
    6789101112
    13141516171819
    20212223242526
    27282930  

  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Archive for September 7th, 2010

Wednesday

Posted by Crossfit Territory on 7th September 2010

20 Min AMRAP

15 dou­ble unders
10 sit ups
5 DB Hang split Clean 20/10kg

Post rounds to comments

 

If you would like to start cross­fit, a fun­der­men­tals is run­ning this Thurs­day and Fri­day at 7pm, email; brendanATcrossfit-territory.com to reserve your posi­tion.
Just a reminder that any­one who starts cross­fit this month, gets unlim­ited ses­sion for $100 for there first month on ezy­pay.

Num­ber of View :324

Posted in WOD | 17 Comments »

 
Powered by Maribol IMDB
Theme Tweaker by Unreal