Reminder that there is a skills ses­sion @ 8am and that there is also a 4pm wod as well.

or

For Time:

50 Box jump, 60/50cm
50 Jump­ing pull-ups
50 Ket­tle­bell swings, 16/12kg
Walk­ing Lunge, 50 steps
50 T2B
50 Push press, 20/15kg
50 Back exten­sions
50 Wall ball shots, 10/8kg
50 Burpees
50 Dou­ble unders

Com­pare to June 29th, 2011

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