FRAN
For time:

21–15–9

Thruster 40/30kg
Pull ups

Com­pare to Novem­ber 11th, 2011

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Hang power snatch
3x3

Then

As many rounds as pos­si­ble in 5 minutes:

5 Pull ups
5 HSPU

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6 rounds for time:

Run/Row 200m
25 Wall ball
25 Sit up

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