Saturday

 

Intro @ 10am

Snatch
1RM

Clean And Jerk
1RM

Warm ups start at 8am. Bring fam­ily and friends if you like.
You do not have to be from CFT to par­tic­i­pate in the 1 RM.

This is a great oppor­tu­nity to get behind your fel­low cross­fit­ter and sup­port them to a new rep max

Please enjoy the video from our last weightlift­ing rep max bench­mark wod.

There is no arvo ses­sion today

[youtube]http://www.youtube.com/watch?v=cKvr00H1UhU&feature=plcp&context=C4a8d27bVDvjVQa1PpcFMTSr7o5Tr4MvC-37cTcKHGJ8E7V7GOuQI%3D[/youtube]

 

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