Thursday

If the AMS doesn’t work for you please email me the email address that you use for facebook

As many rounds as pos­si­ble in 10 min­utes of:
25 Dou­ble unders
15 KBS 24/16

Then straight into

As many rounds as pos­si­ble in 10 min­utes of:
10 Dips
5 T2B

Post rounds and comments

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