Due to last Mon­days Pub­lic hol­i­day you have a choice. If you plan on a dou­ble day, make sure you dead­lift in the morn­ing and NO REP maxes, try to sit around 80/90% for the work sets.

Wod can be adjusted for the after­noon if on a double.

Dead­lift
5x4

Com­pare to Decem­ber 15th, 2011

Con­firm 1 RM

or

Push Jerk
5x4

Com­pare to July 3rd, 2011

then

For time:

21–15-9
Wall Ball
Sit ups

Post loads time and comments