Can Everyone please ensure that they do not park near COPE (the shed on the opposite side the the cafe as they can not move there semi trailers in and out of there yard and may cause and accident. If you see someone from the gym there pass it on as the last thing we would want is someone car being hit.
Snatch
3x3
Compare to December 6th, 2011
then
As many rounds as possible in 7 minutes of:
Sled Push
200m Run/Row
20 Sit ups
Post loads rounds and comments
