Hang Snatch
3x2
Then
3 rounds For time of:
1 Rope Climb
15m Sled Push
200m Run/Row
Then
Back Extensions
3x15
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Number of View :1023
Monthly Archives: May 2012
Thursday
For 20 minutes complete:
1 Minutes Pull ups
1 Minute Clean and Jerk 70/50
Score least reps for total sets
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Number of View :1068
Wednesday
Push Press
3x5
then
As many rounds as possible in 5 minutes of:
15 KBS 32/24
15 Box Jumps
Then
Floor Wipers
3x15
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