or

For Time:

50 Box jump, 60/50cm
50 Jump­ing pull-ups
50 Ket­tle­bell swings, 16/12kg
Walk­ing Lunge, 50 steps
50 K2E
50 Push press, 20/15kg
50 Back exten­sions
50 Wall ball shots, 10/8kg
50 Burpees
50 Dou­ble unders

Com­pare to Feb­ru­ary 3rd, 2012

Post time and comments

Strength Weak­ness
3–3-3–3-3–3

Then

As many rounds as pos­si­ble in 7 min­uets of:

2oomRun/Row
3–10 Gym­nas­tic Weak­ness
3–10 Squat Weakness

then

3x8 Weighted knee raise
3x8 GH Curl

Post loads rounds and comments

As many rounds as pos­si­ble in 10 Min­utes
10 T2B
20 Bent Row 60/40
30 Dou­ble unders

1 minute rest

As many rounds as pos­si­ble in 10 min­utes of:
10 Sit ups
20 Ring Row (feet on box)
30 Dou­ble unders

Post rounds and comments

For those who need to put on weight with paleo

“ARE POTATOES PALEO”