
For time:
21 60kg Deadlift
21 Burpees
400m Row
15 60kg Front Squat
15 Pull ups
50 double unders
9 60kg Clean and Press
9 T2B
400m run
Compare to December 9th, 2011
Post time and comments

For time:
21 60kg Deadlift
21 Burpees
400m Row
15 60kg Front Squat
15 Pull ups
50 double unders
9 60kg Clean and Press
9 T2B
400m run
Compare to December 9th, 2011
Post time and comments
Intro @ 10am