Power Clean
3x3

Com­pare to Jan­u­ary 22nd, 2012

then

As many rounds as pos­si­ble in 7 min­utes of:

Cindy
5 pull ups
10 Push ups
15 Squat

or

Mary
5 HSPU
10 Alt pis­tols
15 Pull ups

Mary can only be done if all move­ment are rx’d and inten­sity is maintained.

then

2x1min Super man
2x10 weighted straight leg sit ups
2x10 Torso twist

Post loads rounds and com­ment