CrossFit Territory » 1 rep max deadlift

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Saturday

Posted by Crossfit Territory on 2nd July 2010

0800– Skills
Snatch

0900-Cindy

AMRAP 20 minutes

5 Pull up
10 Push up
15 Squats

Com­pare to Jan­u­ary 24th, 2010

1000-Cross­fit chicks-Baby Cindy

CFT will start to ad in weighted vest work­outs. Due to hygiene weighted vest will not be avail­able as shared equip­ment. As a result CFT has NINE 30kg weighted vest on sale. If you are inter­ested let me know ASAP as they will go very quick. Price is $160.00 and they are very good qual­ity.

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Awe­some work Cris, 195kg Dead­lift is the new box record!
I will start Mov­ing into the new box on sun­day if any­one would like to come by and say Hi! TIME TBA

Num­ber of View :370

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Posted in WOD | 10 Comments »

Thursday

Posted by Crossfit Territory on 30th June 2010

Dead­lift
5x2@95%

or

If you don’t have a 1 Rep Max then go for it.

Then

For time:
50 or 100  burpees

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Num­ber of View :281

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Posted in WOD | 11 Comments »

Monday

Posted by Crossfit Territory on 6th June 2010

With a con­tin­u­ously run­ning clock do 1 Dead­lift and 1 pull up the first min, 2 the sec­ond, 3 the third, and so on till you can not com­plete the number.

Dead­lift @ 70% of 1 RM

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Lyda's back!

Linda’s back!

The next fun­da­men­tals will be start­ing in 2 weeks. This will be the last fun

Num­ber of View :219

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Posted in WOD | 15 Comments »

Friday

Posted by Crossfit Territory on 15th April 2010

Five rounds for time:

5 Dead­lift @ 75%
10 push ups
50 dou­ble unders

Con­firm your 1 rep max from April 7th, 2010

Only one day till Cross­Fit Chicks starts its first ses­sion. The response has be great, a big thank you to all the CF Ter­ri­to­ri­ans that haven’t let their friends, Girl friends, and mums get away with not try­ing Cross­Fit.

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The strongest mus­cle in the body is?

Cross­Fit Chicks, Sat­ur­day 17th April 2010 @1 0:00am
Fun­da­men­tals, Tues­day 20th April 2010@ 6:00pm

Num­ber of View :243

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Posted in WOD | 12 Comments »

Thursday

Posted by Crossfit Territory on 7th April 2010

Dead­lift
1 Rep Max

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This is a must attend, as our  DL strength per­cent­ages for the next month are worked out off this WOD. Plus its always good fun find­ing out how strong we really are.

CFT Pin up boy strikes another wod fin­ish­ing pose

Fun­da­men­tals press ses­sion starts tomorrow

Num­ber of View :706

Tags: ,
Posted in WOD | 18 Comments »

 
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