Posted by Crossfit Territory on 2nd July 2010
0800– Skills
Snatch
0900-Cindy
AMRAP 20 minutes
5 Pull up
10 Push up
15 Squats
Compare to January 24th, 2010
1000-Crossfit chicks-Baby Cindy
CFT will start to ad in weighted vest workouts. Due to hygiene weighted vest will not be available as shared equipment. As a result CFT has NINE 30kg weighted vest on sale. If you are interested let me know ASAP as they will go very quick. Price is $160.00 and they are very good quality.
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Awesome work Cris, 195kg Deadlift is the new box record!
I will start Moving into the new box on sunday if anyone would like to come by and say Hi! TIME TBA
Number of View :370
Tags: 1 rep max deadlift, air squats, Amrap, Pull ups, push ups
Posted in WOD | 10 Comments »
Posted by Crossfit Territory on 19th April 2010
Clean & Jerk
3x3 @ 80%
10 minute AMRAP
10 KG Swing thruster
10 Burpees
The next fundamentals starts today at 6:00pm. If you can please be there slightly earlier so that we can sort out the admin then that would be great.
Post loads rounds and comments
This guy needs a shave
CrossFit Chicks last free session this Saturday
Number of View :274
Tags: Amrap, burpee, Clean & Jerk, Kettlebells swing into thruster
Posted in WOD | 13 Comments »
Posted by Crossfit Territory on 25th March 2010
AMRAP 20 mins
5 thruster 40/20kg
10 KTE
15 Burpee
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HSPU
A reminder that there is only a 6:00pm session tomorrow
Please all attend Saturdays WOD as it will be a big one.
Events are as follows:
8:00am Skills session
9:00am WOD
10:00am fundamentals
11:00am fundamentals first WOD (BBQ Same time)
Please help welcome the new members to our community (Cult)
Number of View :209
Tags: Amrap, fundamentals, Knees to elbows, thruster
Posted in WOD | 9 Comments »
Posted by Crossfit Territory on 18th March 2010
Cindy
As many rounds as possible in 20 min:
* 5 Pull-ups
* 10 Push-ups
* 15 Squats
Compare to January 24th, 2010
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There will only be the 5:00 WOD tomorrow.
Number of View :239
Tags: Amrap, Gymnastics
Posted in WOD | 9 Comments »
Posted by Crossfit Territory on 24th February 2010
“Nate”
As many rounds as possible in 20 minutes:
2 Muscle ups or progression
4 HSPU or band assisted
8 KB Swings 2 pood
Post rounds to comments.
Hero WOD
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
CF Terrtorians please at the box a little bit earlier today if you have never been shown how to use bands for Handstand push ups!
Fundamentals 2 begins today press, push press and the jerks.
House keeping: Can I get everyone to have their card stamped at the start of the session instead of the end, due to the fundamentals.
Number of View :244
Tags: Amrap, crossfit territory, Nate, WOD
Posted in WOD | 11 Comments »
