CrossFit Territory » back squat

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

« Previous Entries

Thursday

Posted by Crossfit Territory on 23rd June 2010

Back Squat
5x5@80%

For time:

100m walk­ing lunges with dumb­bell over head.
On the minute 5 dumb­bell snatch.

DO I NEED TO BE IN SHAPE

Post Loads and comments

Fun­da­men­tals 2 is tonight!

Num­ber of View :282

Tags: , , ,
Posted in WOD | 9 Comments »

Thursday

Posted by Crossfit Territory on 12th May 2010

35 min­utes to complete:

Back Squat

5x5 @ 80%

Then..

3 rounds for time

Max Pull ups
200m run

1o minute time cap

Post weight for back squat and reps/time for Met­con;


Regional s are over and back to business


Num­ber of View :193

Tags: , ,
Posted in WOD | 6 Comments »

Monday

Posted by Crossfit Territory on 2nd May 2010

Back Squat

1 Rep Max

Here’s a lit­tle FYI on can­cer cells, like all cells, they require glu­cose (sugar) to grow.  But unlike other cells, they con­sume 4 to 5 times more glucose/energy.  So, logic would say – restrict sugar (carbohydrate/energy) and kill can­cer. Read More.….

Due to the pub­lic hol­i­day there will only be the 5pm session

CF Chicks just before “Baby Cindy”

Cross­Fit Chicks will most likely move to Tue­days,  Thurs­days @ 6pm and 10am Sat­ur­days. If you are inter­ested please post your comments.

Num­ber of View :244

Tags: , ,
Posted in WOD | 7 Comments »

Thursday

Posted by Crossfit Territory on 21st April 2010

Back Squat

5x2 @ 90%

Post loads and comments

Is this what you mean Coops

Fun­der­men­tals 2 — Press, push press and Push jerk starts at 6:00pm
Olympic lift­ing– Fri­day at 6:00pm

Num­ber of View :236

Tags:
Posted in WOD | 11 Comments »

Tuesday

Posted by Crossfit Territory on 12th April 2010

Back squat

5x3@85%

Post load and comments

Next Fun­da­men­tals starts Tues­day 20th April 2010. There is already 5 peo­ple enrolled and it will be capped at 10. If you are inter­ested please

First Linda now Rob

Cross­fit Chicks starts this Sat­ur­day at 10:00am and  is get­ting a great response. Don’t miss out, plus the first ses­sion is free!

Num­ber of View :158

Tags: ,
Posted in WOD | 9 Comments »

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