CrossFit Territory » burpee

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

  • February 2012
    M T W T F S S
    « Jan    
     12345
    6789101112
    13141516171819
    20212223242526
    272829  

  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

« Previous Entries

Wednesday

Posted by Crossfit Territory on 6th July 2010

Thank you every­one for your under­stand­ing and sup­port. You will all be happy to know that Ollie is much bet­ter but still not the best.

“Ryan”

Five rounds for time

7 Muscle-ups
21 Burpees

Mus­cle sub is 3 Pull ups and dips

Post time and comments

Maple­wood, Mis­souri Fire­fighter, Ryan Hum­mert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck respond­ing to a call. He is sur­vived by his par­ents Andrew and Jackie Hummert.

Num­ber of View :232

Tags: ,
Posted in WOD | 11 Comments »

Thursday

Posted by Crossfit Territory on 30th June 2010

Dead­lift
5x2@95%

or

If you don’t have a 1 Rep Max then go for it.

Then

For time:
50 or 100  burpees

Post loads time and comments

Num­ber of View :281

Tags: , ,
Posted in WOD | 11 Comments »

Firday

Posted by Crossfit Territory on 24th June 2010

5pm & 6pm

3 rounds for time
10 Power clean 80kg/60kg
10 Burpee

Com­pare to Feb­ru­ary 16th, 2010

Times to beat for this WOD are;

Rx’d, Bren­dan 3:18, Coops 6:09 60kg, Cris White 4:32, Streety 4:44

Post loads, time and comments

Fun­da­men­tals 3 and Cross­Fit Chicks is is tomorrow!

Num­ber of View :354

Tags: ,
Posted in WOD | 9 Comments »

Wednesday

Posted by Crossfit Territory on 1st June 2010

4 rounds for time:

10 SDHP 60/40
10 burpee (must touch pull up bars at the top of the rep)

Post time and comments

Don’t for­get there is a 6pm ses­sion tonight!

I think he dropped a con­tact :-)

This week­end there is going to be a BBQ at the box after the 9am WOD. if you are inter­ested could you bring a plate of some­thing (does not need to be paleo and does not need to show zone block ratio)
CFT is sup­ply­ing meat.

Num­ber of View :220

Tags: ,
Posted in WOD | 19 Comments »

Wednesday

Posted by Crossfit Territory on 11th May 2010

For time
800m Run
9  snatch 40/30
12 Ket­tle­bell swing 32/24
15 Thruster 40/30
21 burpee
15 Thruster
12 Ket­tle­bell swing
9  snatch 40/30
800m Run

Post time and comments

Hap is hav­ing a ball

Just a reminder that the next fun­da­men­tals starts next week and that if you want to start cross­Fit this month you will need to do this course

Num­ber of View :258

Tags: , , ,
Posted in WOD | 15 Comments »

« Previous Entries
 
Powered by Maribol IMDB
Theme Tweaker by Unreal