CrossFit Territory » burpee

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

  • May 2012
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  • Crossfit


    Mon:5:30am|6:30am|12pm
    |4:30pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|12pm
    |4:30pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|12pm
    |4:30pm|5:30pm | 6:30pm
    Sat:9:00am|4:00pm

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your convenience

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Thursday

Posted by Crossfit Territory on 28th April 2010

25 min­utes to complete

Press
5x2@ 90%

Then

21–15-9
Burpee
Med­ball clean

Cut off 7 min

Sat­u­rated fat has been demo­nized by our health author­i­ties and media. What is the basis for this posi­tion on Sat­u­rated fat? Are cur­rent rec­om­men­da­tions for VERY low sat­u­rated fat intake jus­ti­fied? How much sat­u­rated fat (and what types), if any should one eat? With­out a his­tor­i­cal and sci­en­tific per­spec­tive this ques­tions can be nearly impos­si­ble to answer. In this paper Prof. Cor­dain looks at the amounts and types of sat­u­rated fats found in the ances­tral diet.….….. Read More!

Post loads and comments

Wel­come to CFT Leanne

Help needed!
I am on the hunt for car­toon draw­ing of a croc­o­dile with ket­tle­bell in hand and tat­too of the CFT skull on his back. The Croc needs to be tough look­ing, sim­i­lar to  the SXF and CFX’s car­toons. I think a Croc would best suit the  CF Ter­ri­tory and the pic­ture is going to be painted on the wall in the box.


Num­ber of View :338

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Posted in WOD | 13 Comments »

Tuesday

Posted by Crossfit Territory on 19th April 2010

Clean & Jerk

3x3 @ 80%

10 minute AMRAP

10 KG Swing thruster
10 Burpees

The next fun­da­men­tals starts today at 6:00pm. If you can please be there slightly ear­lier so that we can sort out the admin then that would be great.

Post loads rounds and comments

This guy needs a shave

Cross­Fit Chicks last free ses­sion this Saturday

Num­ber of View :370

Tags: , , ,
Posted in WOD | 13 Comments »

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