Posted by Crossfit Territory on 19th April 2010
Clean & Jerk
3x3 @ 80%
10 minute AMRAP
10 KG Swing thruster
10 Burpees
The next fundamentals starts today at 6:00pm. If you can please be there slightly earlier so that we can sort out the admin then that would be great.
Post loads rounds and comments
This guy needs a shave
CrossFit Chicks last free session this Saturday
Number of View :274
Tags: Amrap, burpee, Clean & Jerk, Kettlebells swing into thruster
Posted in WOD | 13 Comments »
Posted by Crossfit Territory on 26th February 2010
Skills @ 0800
Handstands and HSPU
Olympic lifting @ 0930
3x3
Hg Sn — 80%
Hg Cln –80%
Jerk — 80%
Missing
Congratulation to the fundamentals group who just finished and I hope to see you at the sessions from here on.…. Whats your FRAN time?
Don’t worry if you had a bad day lifting today guys, some times you have days like this.
“Take arrows in your forehead but never your back” — Samurai Maxim
Number of View :254
Tags: Clean & Jerk, Front Squat, Olympic Lifting, Snatch
Posted in WOD | 2 Comments »
Posted by Crossfit Territory on 25th February 2010
Olympic Lifting
Snatch — 3x3 80%
Clean & Jerk — 3x3 80%
Front Squat– 3x3 80%
Post loads and comments
Last session for the fundamentals today
Number of View :247
Tags: Clean & Jerk, Front Squat, Olympic Lifting, Snatch
Posted in WOD | 1 Comment »
Posted by Crossfit Territory on 29th August 2009
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Number of View :899
Tags: 400m run, Amrap, angie, Bear crawl, Box Jumps, burpee jump, Clean & Jerk, crossfit darwin, crossfit territory, darwin crossfit, Darwin gym, fitness darwin, Front Squat, Functional Training, Gymnastics, Handstand, intervals, Muscle Gain, nasty girls, Northern territory crossfit, Olympic Lifting, Personal Training, Pull ups, run, squats, Strength and Conditioning, wall Ball, weight loss, weight loss darwin, Weightlifting, WOD
Posted in WOD | 2 Comments »
