CrossFit Territory » crossfit chicks

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Sunday

Posted by Crossfit Territory on 17th April 2010

Rest Day @ CFT

Rest, recov­ery, and roll

Cross­Fit Chicks has been a great suc­cess.
Thank you to all you ladies who attended, and of course to all those who spread the word; its great to see the dynam­ics of our com­mu­nity grow­ing.
We will be run­ning the same thing (Cross­Fit Chicks) at the same time (10:00 — 11:00), same place (CFT) next Sat­ur­day (24/4).
There will be no charge for next week’s ses­sion of Cross­Fit Chicks, so if you know of any­one who would like to come and see what Cross­Fit Ter­ri­tory is all about, send them down or get them to drop me an email

Post your fit­ness weakness.

 

Cross­fit Chicks

Cross­fit Ter­riotry is in the plan­ning process of the Ter­ri­to­ries first CF games day. I was think­ing of call­ing it the “Ter­ri­tory Tough Chal­lenge”. What are your thoughts? Or do you have any suggestions?

Num­ber of View :465

Tags:
Posted in WOD | 9 Comments »

Saturday

Posted by Crossfit Territory on 16th April 2010

WOD-0900–1000

“Isabel”

30 reps for time:

Snatch 60kg

Cross­Fit Chicks-1000–1100

200m Run
15–12-9
squat/pushup/Ring row
200m Run

The first ses­sion for Cross­Fit Chicks starts today. Don’t worry girls the ses­sion wont be too hard as my wife Vanessa will be par­tic­i­pat­ing as well; and the dog house isn’t look­ing too comfortable

Post time and comments;

Wel­come to CFT Dave

A bench­mark WOD and Cross­Fit Chicks, today is going to be great.

Num­ber of View :310

Tags: ,
Posted in WOD | 9 Comments »

Tuesday

Posted by Crossfit Territory on 12th April 2010

Back squat

5x3@85%

Post load and comments

Next Fun­da­men­tals starts Tues­day 20th April 2010. There is already 5 peo­ple enrolled and it will be capped at 10. If you are inter­ested please

First Linda now Rob

Cross­fit Chicks starts this Sat­ur­day at 10:00am and  is get­ting a great response. Don’t miss out, plus the first ses­sion is free!

Num­ber of View :158

Tags: ,
Posted in WOD | 9 Comments »

Sunday

Posted by Crossfit Territory on 10th April 2010

Rest day @ CFT

Cross­Fit chicks starts next weekend

First ses­sion is free!

There is always one!

Num­ber of View :238

Tags:
Posted in WOD | 4 Comments »

 
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