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CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

  • May 2012
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  • Crossfit


    Mon:5:30am|6:30am|12pm
    |4:30pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|12pm
    |4:30pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|12pm
    |4:30pm|5:30pm | 6:30pm
    Sat:9:00am|4:00pm

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your convenience

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Sunday

Posted by Crossfit Territory on 29th May 2010

Rest day

@ CFT Sec­ond Day of the sports power coach level 1

Start time for tomor­row is 0800


Num­ber of View :273

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Posted in WOD | 6 Comments »

Sunday

Posted by Crossfit Territory on 22nd May 2010

Rest day @ CFT

The box will only be run­ning 5:00pm ses­sion this week and will be closed this week­end due to the Olympic Lift­ing sports power coach level 1 course being run, sorry for any inconvenience.

Post thoughts and comments

Cf Chicks soon to move to week nights

There are still spots  avail­able on the sports power coach course that is due to run the 29th and 30th of May.

If you are inter­ested please come to the box on Mon­day and fill out a reg­is­tra­tion and pay the course fee which is $600. Mon­day is the last day for fees and registration.

Num­ber of View :296

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Posted in WOD | 4 Comments »

Tuesday

Posted by Crossfit Territory on 7th September 2009

Walk­ing lunge 30m
21 Pull-ups
21 Sit-ups
Walk­ing lunge 30m
18 Pull-ups
18 Sit-ups
Walk­ing lunge 30m
15 Pull-ups
15 Sit-ups
Walk­ing lunge 30m
12 Pull-ups
12 Sit-ups
Walk­ing lunge 30m
9 Pull-ups
9 Sit-ups
Walk­ing Lunge 30m
6 Pull-ups
6 Sit-ups

Post time to comments.

P9070380Good ses­sion today Guys, noth­ing like 4 min­utes of Tabata Squats with active rest to fin­ish the day!

Num­ber of View :250

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Posted in WOD | 2 Comments »

Monday

Posted by Crossfit Territory on 6th September 2009

Hang power clean and jerk 1–1-1–1-1–1-1 reps

Post loads to comments.

IMG_0177Cross­Fit Territory’s first under­manned ses­sion tomor­row at 530pm Dinah Oval

Come down and have a look at some con­stantly var­ied func­tional move­ments done at high intensity

Num­ber of View :174

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Sunday

Posted by Crossfit Territory on 5th September 2009

“Nancy”

Five rounds for time of:
400 meter run
40 kg Over­head squat, 15 reps

Post time to comments.

Commando Steve of CrossFit Effects

Com­mando Steve of Cross­Fit Effect

Num­ber of View :201

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