Posted by Crossfit Territory on 22nd May 2010
Rest day @ CFT
The box will only be running 5:00pm session this week and will be closed this weekend due to the Olympic Lifting sports power coach level 1 course being run, sorry for any inconvenience.
Post thoughts and comments
Cf Chicks soon to move to week nights
There are still spots available on the sports power coach course that is due to run the 29th and 30th of May.
If you are interested please come to the box on Monday and fill out a registration and pay the course fee which is $600. Monday is the last day for fees and registration.
Number of View :296
Tags: crossfit darwin, crossfit territory, darwin crossfit
Posted in WOD | 4 Comments »
Posted by Crossfit Territory on 24th February 2010
“Nate”
As many rounds as possible in 20 minutes:
2 Muscle ups or progression
4 HSPU or band assisted
8 KB Swings 2 pood
Post rounds to comments.
Hero WOD
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.
CF Terrtorians please at the box a little bit earlier today if you have never been shown how to use bands for Handstand push ups!
Fundamentals 2 begins today press, push press and the jerks.
House keeping: Can I get everyone to have their card stamped at the start of the session instead of the end, due to the fundamentals.
Number of View :304
Tags: Amrap, crossfit territory, Nate, WOD
Posted in WOD | 11 Comments »
Posted by Crossfit Territory on 22nd February 2010
Angie
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare to September 21st, 2009
Post time and comments
6:00–7:00pm sessions start next week.
All orders in by COB today.
Number of View :297
Tags: angie, crossfit territory, WOD
Posted in WOD | 17 Comments »
Posted by Crossfit Territory on 21st February 2010
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power clean, 60kg
Post time loads and comments.
Next fundamentals this week
Number of View :307
Tags: crossfit territory, nasty girls, WOD
Posted in WOD | 13 Comments »
Posted by Crossfit Territory on 7th September 2009
Walking lunge 30m
21 Pull-ups
21 Sit-ups
Walking lunge 30m
18 Pull-ups
18 Sit-ups
Walking lunge 30m
15 Pull-ups
15 Sit-ups
Walking lunge 30m
12 Pull-ups
12 Sit-ups
Walking lunge 30m
9 Pull-ups
9 Sit-ups
Walking Lunge 30m
6 Pull-ups
6 Sit-ups
Post time to comments.
Good session today Guys, nothing like 4 minutes of Tabata Squats with active rest to finish the day!
Number of View :250
Tags: crossfit darwin, crossfit territory, darwin crossfit
Posted in WOD | 2 Comments »
