Posted by Crossfit Territory on 30th August 2009
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
I would like to introduce you to the Triple Bipass
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Tags: crossfit darwin, darwin crossfit, Darwin gym, fitness darwin, Functional Training, Muscle Gain, Northern territory crossfit, Personal Training, Strength and Conditioning, weight loss, weight loss darwin, Weightlifting
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Posted by Crossfit Territory on 29th August 2009
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
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Tags: 400m run, Amrap, angie, Bear crawl, Box Jumps, burpee jump, Clean & Jerk, crossfit darwin, crossfit territory, darwin crossfit, Darwin gym, fitness darwin, Front Squat, Functional Training, Gymnastics, Handstand, intervals, Muscle Gain, nasty girls, Northern territory crossfit, Olympic Lifting, Personal Training, Pull ups, run, squats, Strength and Conditioning, wall Ball, weight loss, weight loss darwin, Weightlifting, WOD
Posted in WOD | 2 Comments »
Posted by Crossfit Territory on 24th August 2009
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
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Tags: crossfit darwin, crossfit territory, crossfit training, darwin crossfit, Darwin gym, fitness darwin, personal training Darwin, strength and conditioning Darwin, territory crossfit
Posted in WOD | 2 Comments »
Posted by Crossfit Territory on 23rd August 2009
Rest day!
These are all good Squats
I didn’t see any minor team games there AKA tunnel ball! “train to fight”.…OUT
CrossFit_LynneWOD.mov
Number of View :159
Tags: crossfit darwin, crossfit territory, crossfit training, darwin crossfit, Darwin gym, fitness darwin, personal training Darwin, strength and conditioning Darwin, territory crossfit
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