CrossFit Territory

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. “courtesy of CrossFit Inc”
February 2012

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February 2012
M	T	W	T	F	S	S
« Jan
	1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29

Mon:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Tue:5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Wed:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Thu5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Fri:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Sat:9:00am

Open Gym/CF Weightlifting
Tue:5:30–7:30am|4:30–7:30pm
Thur:5:30–7:30am|4:30–7:30pm
(Must Email CFT before using this option)

More session will come
available as requested

Introduction Sessions:
By appointment

Individual Sessions:
By Appointment

Times Don’t Suit? Organise a group
of 5 or more and we’ll run a session
at your convenience

Friday

Posted by Crossfit Territory on 8th July 2010

Three rounds for time:

15 Deadlift 100/80kg
800m run

Post time to comments.

Number of View :218

Tags: Deadlift
Posted in WOD | 7 Comments »

Thursday

Posted by Crossfit Territory on 30th June 2010

Deadlift
5x2@95%

If you don’t have a 1 Rep Max then go for it.

Then

For time:
50 or 100 burpees

Post loads time and comments

Number of View :281

Tags: 1 rep max deadlift, burpee, Deadlift
Posted in WOD | 11 Comments »

Tuesday

Posted by Crossfit Territory on 21st June 2010

Deadlift
5x4@85%

then

21–15-9
Medball clean
Pull up

Confirm to your last 1 RM

Post loads to sets, best 100m sprint and comments

Fundamentals 1 begins tonight

Number of View :248

Tags: Deadlift, medball clean, pull up
Posted in WOD | 15 Comments »

Monday

Posted by Crossfit Territory on 6th June 2010

With a continuously running clock do 1 Deadlift and 1 pull up the first min, 2 the second, 3 the third, and so on till you can not complete the number.

Deadlift @ 70% of 1 RM

Post time/ rep and comments