CrossFit Territory

Dead­lift

5x3 @ 85%

The Paleo diet is sim­ple yet remark­ably effec­tive for fat loss and halt­ing or pre­vent­ing a num­ber of degen­er­a­tive dis­eases. To reap the ben­e­fits of the most effec­tive nutri­tional strat­egy known, one need sim­ply build meals from the fol­low­ing:
Lean pro­teins (ide­ally) grass fed meat, free range fowl and wild caught fish.
Sea­sonal fruits and veg­eta­bles.
Healthy fats such as nuts, seeds, avo­cado, olive oil and coconut oil

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Cross­Fit Ter­ri­tory is hav­ing its first games day In June more details will come pout in the fol­low­ing weeks. The event is open to all cross­fit­ters from the Ter­ri­tory. At this stage it is planned to have a male and female unscaled divi­sion and a male and female scaled divi­sion. This gives you around 2 months to train up.

“Diane”

for time:

21–15–9,

Dead­lift 100kg/65kg
Hand­stand push-ups

Com­pare to Jan­u­ary 17th, 2010

What a great atten­dance tonight at the fun­da­men­tals; in total there were 12 new Cross­Fit Ter­ri­to­ri­ans. It is great to see the com­mu­nity at the box grow­ing and also to see a wide range of diverse ath­letes. The road to becom­ing func­tion­ally fit can be long and hard, how­ever the reward at the end is worth every drop of sweat, every tear shed, every failed lift, every moment when you thought you couldn’t give any more, but you did.

“If an man does his best, what else is there?” — Gen. George S. Patton

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Hap; mak­ing seri­ous func­tional gains

Five rounds for time:

5 Dead­lift @ 75%
10 push ups
50 dou­ble unders

Con­firm your 1 rep max from April 7th, 2010

Only one day till Cross­Fit Chicks starts its first ses­sion. The response has be great, a big thank you to all the CF Ter­ri­to­ri­ans that haven’t let their friends, Girl friends, and mums get away with not try­ing Cross­Fit.

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The strongest mus­cle in the body is?

Cross­Fit Chicks, Sat­ur­day 17th April 2010 @1 0:00am
Fun­da­men­tals, Tues­day 20th April 2010@ 6:00pm

Dead­lift
1 Rep Max

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This is a must attend, as our  DL strength per­cent­ages for the next month are worked out off this WOD. Plus its always good fun find­ing out how strong we really are.

CFT Pin up boy strikes another wod fin­ish­ing pose

Fun­da­men­tals press ses­sion starts tomorrow

3 rounds for time:

7 Dead­lift @ 80% of 1 RM
10 HSPU
Run 200m

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5:00pm Fri­day ses­sion
The gym will not be open Sat­ur­day, Sun­day and Mon­day due to Easter.

Com­mando Heaves

Last chance to get on the next fun­da­men­tals course which starts Tues­day this week. To not miss out please email :