Friday
Posted by Crossfit Territory on 22nd July 2010
Thruster
5 RM
Then
As many reps as possible in 7 min:
Double unders
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Tags: double unders, thruster
Posted in WOD | 6 Comments »
Wednesday
Posted by Crossfit Territory on 22nd June 2010
20 Minutes to find 1RM press
3 rounds for time of:
10 Chest to overhead @ 70% (strict Press)
50 squats
50 double unders
Read For Better, for Worse, for B.M.I.
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Fundamentals 1 last night was really great, I think every one enjoyed the new Wod as well!
Thank you everyone for attending the first night. You have made the first step to a fit, functional and healthy new you!
Tags: Chest to Overhead, double unders, squats
Posted in WOD | 15 Comments »
Friday
Posted by Crossfit Territory on 15th April 2010
Five rounds for time:
5 Deadlift @ 75%
10 push ups
50 double unders
Confirm your 1 rep max from April 7th, 2010
Only one day till CrossFit Chicks starts its first session. The response has be great, a big thank you to all the CF Territorians that haven’t let their friends, Girl friends, and mums get away with not trying CrossFit.
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The strongest muscle in the body is?
CrossFit Chicks, Saturday 17th April 2010 @1 0:00am
Fundamentals, Tuesday 20th April 2010@ 6:00pm
Number of View :243
Tags: 1 rep max deadlift, Deadlift, double unders, push ups
Posted in WOD | 12 Comments »
Saturday
Posted by Crossfit Territory on 9th April 2010
For time:
10 Ground-to-overhead (40/30kg)
20 Sumo Deadlift High-pull (40/30kg)
30 Pull-ups
40 KB swing (24/16kg)
50 Double-unders
40 Box Jump (24 inch box)
30 deadlift (40/30kg)
20 KG snatch (24/16kg)
10m DB Crawl (2x20 DB/2x10kg)
This is very similar to the the sectional WOD at CF Perth. Thanks you CrossFit Perth for the inspiration on this WOD.
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How’s the serenity
0800 — skills– Kipping
0900 — WOD — Chipper
1000 — Fundamentals no:3 — Including Graduation WOD (scaled Fran)
Number of View :257
Tags: Box Jump, double unders, Farmers walk, Ground-to-overhead, KB swing, Pull ups, Sumo Deadlift High-pull
Posted in WOD | 11 Comments »
Thursday
Posted by Crossfit Territory on 31st March 2010
For Time:
21 Pull ups
30 Double unders
15 Pull ups
30 Double unders
9 Pull ups
30 Double unders
6 Pull ups
30 Double unders
3 Pull ups
30 Double unders
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Back to 5:00pm sessions CFT
Great turn out
Fundamentals start next week, positions are filling up quick don’t miss out.
Number of View :206
Tags: double unders, Pull ups
Posted in WOD | 7 Comments »