CrossFit Territory » Front Squat

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

« Previous Entries

Tuesday

Posted by Crossfit Territory on 5th July 2010

I would like to apolo­gies for the can­cel­la­tion of mon­days ses­sion. Unfor­tu­nately my lit­tle fella Ollie was hos­pi­tal­ized  that  lunch time and he and his two very wor­ried par­ents didn’t leave until late Mon­day night

Front Squat

5x5 @ 90% of 5RM

Then

3 rounds for MAX reps
Hand­stand Push Ups
Pull Up s

Con­firm your last 5RM

Read about Keto­genic diets and phys­i­cal performance

Post load/reps  and com­ments

Num­ber of View :338

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Posted in WOD | 14 Comments »

Monday

Posted by Crossfit Territory on 25th April 2010

AMRAP 20 min
10 Hang power clean 40kg
10 Front squat 40kg
10 Chest to over head 40kg

Learn more about paleo diets here.….…Read More!

Post time and comments

I know the feel­ing, in fact you all do!

Just a reminder that the box is open even though its a pub­lic hol­i­day, how­ever there will only be the 5:00pm session.

Num­ber of View :263

Tags: , ,
Posted in WOD | 6 Comments »

Monday

Posted by Crossfit Territory on 18th April 2010

Front Squats
3x3

21–15-9

KB Russ­ian Lunges
Pull ups

If you have kids heres a great arti­cle from Rob Wolf  “Will my kids “miss any­thing” nutri­tion­ally with a Paleo diet?” Click to read.…

Post loads time and comments

The Big Boss gives dou­ble thumbs up for CF Chicks

Cross­fit Territory’s Fun­da­men­tals ses­sion starts Tues­day at 6:00pm

Num­ber of View :385

Tags: , ,
Posted in WOD | 13 Comments »

Saturday

Posted by Crossfit Territory on 26th February 2010

Skills @ 0800

Hand­stands and HSPU

Olympic lift­ing @ 0930

3x3
Hg Sn — 80%
Hg Cln –80%
Jerk — 80%

Miss­ing

Con­grat­u­la­tion to the fun­da­men­tals group who just fin­ished and I hope to see you at the ses­sions from here on.…. Whats your FRAN time?

Don’t worry if you had a bad day lift­ing today guys, some times you have days like this.

“Take arrows in your fore­head but never your back” — Samu­rai Maxim

Num­ber of View :254

Tags: , , ,
Posted in WOD | 2 Comments »

Friday

Posted by Crossfit Territory on 25th February 2010

Olympic Lift­ing
Snatch — 3x3 80%
Clean & Jerk — 3x3 80%
Front Squat– 3x3 80%

Post loads and comments

Last ses­sion for the fun­da­men­tals today

Num­ber of View :247

Tags: , , ,
Posted in WOD | 1 Comment »

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