CrossFit Territory » Gymnastics

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Saturday

Posted by Crossfit Territory on 9th July 2010

“Eliz­a­beth”

21–15–9 reps, for time:

Clean 60kg/40kg
Ring Dips

Com­pare to March 28th, 2010

Post time and comments

Time to beat: Bren­dan — 6:01, Rob-9:55, Nat 11:15 (30kg)

0800– Skills –Gym­na­sics
0900– WOD
1000– Cross­Fit Chicks
1400-Fundamentals

Num­ber of View :257

Tags: , ,
Posted in WOD | 7 Comments »

Friday

Posted by Crossfit Territory on 18th March 2010

Cindy

As many rounds as pos­si­ble in 20 min:

* 5 Pull-ups
* 10 Push-ups
* 15 Squats

Com­pare to Jan­u­ary 24th, 2010

Post rounds to comments

There will only be the 5:00 WOD tomorrow.

Num­ber of View :239

Tags: ,
Posted in WOD | 9 Comments »

Saturday

Posted by Crossfit Territory on 11th March 2010

Five rounds for time:

Hand­stand walks 10 meters
Burpee Jump 10 meters
Bear crawl 10 meters (straight arms straight legs)

post time and comments,

Big ses­sion at CFT

Box is closed Fri­day, Sat­ur­day and Sun­day due to the sec­tion­als sorry for the inconvenience.

2 days till Clints last WOD at the BOX.….HHHMMMM

Num­ber of View :252

Tags: , , , ,
Posted in WOD | 11 Comments »

Crossfit Darwin

Posted by Crossfit Territory on 29th August 2009

10 rounds for time of:
10 Pull-ups
10 Ring dips

Post time to com­ments.
P8160374

Num­ber of View :899

Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,
Posted in WOD | 2 Comments »

 
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