CrossFit Territory

I would like to apolo­gies for the can­cel­la­tion of mon­days ses­sion. Unfor­tu­nately my lit­tle fella Ollie was hos­pi­tal­ized  that  lunch time and he and his two very wor­ried par­ents didn’t leave until late Mon­day night

Front Squat

5x5 @ 90% of 5RM

Then

3 rounds for MAX reps
Hand­stand Push Ups
Pull Up s

Con­firm your last 5RM

Read about Keto­genic diets and phys­i­cal performance

Post load/reps  and com­ments

AMRAP 15 Min­utes
3 Hand­stand push ups
7 T2B
15 Squats

Post rounds and comments

3…2…1..GO!

The next fun­da­men­tals starts the 22 24 and 26 of June this is the last fun­da­men­tals course before switch­ing to a new sys­tem.

“Diane”

for time:

21–15–9,

Dead­lift 100kg/65kg
Hand­stand push-ups

Com­pare to Jan­u­ary 17th, 2010

What a great atten­dance tonight at the fun­da­men­tals; in total there were 12 new Cross­Fit Ter­ri­to­ri­ans. It is great to see the com­mu­nity at the box grow­ing and also to see a wide range of diverse ath­letes. The road to becom­ing func­tion­ally fit can be long and hard, how­ever the reward at the end is worth every drop of sweat, every tear shed, every failed lift, every moment when you thought you couldn’t give any more, but you did.

“If an man does his best, what else is there?” — Gen. George S. Patton

Post loads time and comments

Hap; mak­ing seri­ous func­tional gains

For time

400m run
1–10 2 pood KB swing/10–1 HSPU
400m run

Post time and comments

Great action shot Sam

Fun­da­men­tals begins today at 6:00pm