CrossFit Territory » low bar back squat

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, c&j, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. “courtesy of CrossFit Inc”
February 2012

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Mon:5:30am|6:30am|4:30pm
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Thursday

Posted by Crossfit Territory on 23rd June 2010

Back Squat
5x5@80%

For time:

100m walking lunges with dumbbell over head.
On the minute 5 dumbbell snatch.

DO I NEED TO BE IN SHAPE

Post Loads and comments

Fundamentals 2 is tonight!

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Tags: back squat, dumbbell snatch, low bar back squat, Walking lunge
Posted in WOD | 9 Comments »

Monday

Posted by Crossfit Territory on 2nd May 2010

Back Squat

1 Rep Max

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Due to the public holiday there will only be the 5pm session