Mon:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Tue:5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Wed:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Thu5:30am|6:30am|4:30pm
|5:30pm | 6:30pm
Fri:5:30am|6:30am|4:30pm
|12pm|5:30pm | 6:30pm
Sat:9:00am
Open Gym/CF Weightlifting
Tue:5:30–7:30am|4:30–7:30pm
Thur:5:30–7:30am|4:30–7:30pm
(Must Email CFT before using this option)
More session will come
available as requested
Introduction Sessions:
By appointment
Individual Sessions:
By Appointment
Times Don’t Suit? Organise a group
of 5 or more and we’ll run a session
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Posted by Crossfit Territory on 7th July 2010
Overhead Squat
3x3@ 65% of Snatch
then
3 rounds for time
6 rope climb complex
200m run
Post loads/ time and comments
Tags: bench press, power clean, Rope climb complex
Posted in WOD | 12 Comments »
Posted by Crossfit Territory on 27th June 2010
Power Clean
Heavy singles
Then
21–15-9
Overhead Squats (50kg/30kg)
Chest to Bar Pullups
Ketogenic Diets read more…
Post loads time and comments
Tags: Chest to Bar Pullups, crossfit darwin, crossfit territory, darwin crossfit, Overhead Squat, power clean
Posted in WOD | 12 Comments »
Posted by Crossfit Territory on 24th June 2010
5pm & 6pm
3 rounds for time
10 Power clean 80kg/60kg
10 Burpee
Compare to February 16th, 2010
Times to beat for this WOD are;
Rx’d, Brendan 3:18, Coops 6:09 60kg, Cris White 4:32, Streety 4:44
Post loads, time and comments
Tags: burpee, power clean
Posted in WOD | 9 Comments »
Posted by Crossfit Territory on 29th April 2010
5:00pm — WOD
For time:
30 muscle ups
If you can’t do muscle ups the sub is 3 pull up 3 Dips
6:00pm — Olympic Lifting
Power Snatch @ 90%1 x 3
Power Clean @ 90%1 x 3
Snatch Pull @ 110%3 x 3
Post time loads and comments
Nice Murph
Tags: power clean, Power Snatch, Snatch Pull
Posted in WOD | 5 Comments »
Posted by Crossfit Territory on 13th April 2010
5 rounds for time
7 power clean @ 80%
200m run
The weight should be 80% of your clean max not your power clean max.
5 and 6pm Wod today
Here some information from the USA in regards to grain/grass/cloned (WTF?) livestock and the meat they supply us the consumer. I wonder what the standards in Australia? Better or worse? Read More…
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Just another day at the box
I would like to bring to the communities attention a picture posted on crossfit.com April 9, 2010 Friday 100409. The photo appears to show Jay in black shorts, black skins and a light blue shirt. Jay can you confirm the allegation? Thanks Murph for this one.
Number of View :184
Tags: 200m run, crossfit.com, power clean
Posted in WOD | 17 Comments »
