CrossFit Territory

Press
5x4@85%

Then

for time:
10–1
KB SDHP 32/24
Pull up

Post loads/time and comments

Press
5x3@90%

Then

3 rounds of:
Max Pullups (Strict)
Dips (Strict)

Com­pres­sion Skins ..Read more..

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For time:

100 reps of “Chest to Over­head” (M:40kg/W:30kg)

(may be press, push press or push jerk)

Penalty of 10 x KB Swing (M:24kg/W:16kg) every time the bar is returned to the ground or is low­ered from the chest to “hang” posi­tion. Penalty swings must be com­pleted before pick­ing the bar up again.

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5:00 ses­sion only

Cross­Fit Chicks

Fun­da­men­tals is almost full, don’t miss out!

25 min­utes to complete

Press
5x2@ 90%

Then

21–15-9
Burpee
Med­ball clean

Cut off 7 min

Sat­u­rated fat has been demo­nized by our health author­i­ties and media. What is the basis for this posi­tion on Sat­u­rated fat? Are cur­rent rec­om­men­da­tions for VERY low sat­u­rated fat intake jus­ti­fied? How much sat­u­rated fat (and what types), if any should one eat? With­out a his­tor­i­cal and sci­en­tific per­spec­tive this ques­tions can be nearly impos­si­ble to answer. In this paper Prof. Cor­dain looks at the amounts and types of sat­u­rated fats found in the ances­tral diet.….….. Read More!

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Wel­come to CFT Leanne

Help needed!
I am on the hunt for car­toon draw­ing of a croc­o­dile with ket­tle­bell in hand and tat­too of the CFT skull on his back. The Croc needs to be tough look­ing, sim­i­lar to  the SXF and CFX’s car­toons. I think a Croc would best suit the  CF Ter­ri­tory and the pic­ture is going to be painted on the wall in the box.