CrossFit Territory » pull up

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

  • February 2012
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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Tuesday

Posted by Crossfit Territory on 5th July 2010

I would like to apolo­gies for the can­cel­la­tion of mon­days ses­sion. Unfor­tu­nately my lit­tle fella Ollie was hos­pi­tal­ized  that  lunch time and he and his two very wor­ried par­ents didn’t leave until late Mon­day night

Front Squat

5x5 @ 90% of 5RM

Then

3 rounds for MAX reps
Hand­stand Push Ups
Pull Up s

Con­firm your last 5RM

Read about Keto­genic diets and phys­i­cal performance

Post load/reps  and com­ments

Num­ber of View :338

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Posted in WOD | 14 Comments »

Tuesday

Posted by Crossfit Territory on 21st June 2010

Dead­lift
5x4@85%

then

21–15-9
Med­ball clean
Pull up

Con­firm to your last 1 RM

Post loads to sets, best 100m sprint and comments

Fun­da­men­tals 1 begins tonight

Num­ber of View :248

Tags: , ,
Posted in WOD | 15 Comments »

Monday

Posted by Crossfit Territory on 16th May 2010

Regional Indi­vid­ual Event 3
12 OHS Men 60kg / Girls 40kg
21 Pull Ups
Run 2700m
21 Pull Ups
12 Thruster Men 60kg / Girls 40kg    ———–Time cut off 25min

To avoid an over crowded box tonight I sug­gest some ath­letes attend the 6:00pm ses­sion. Not to men­tion that this is the cooler time.

I am look­ing at run­ning the AWF Olympic Lift­ing Sports Power Coach Level 1 Course on the 29 and 30th of May 2010 if you are inter­ested Let me know at the box by no later than Wednes­day and I will give you your reg­is­tra­tion paper work. The course is $600 and I will let you know of any fur­ther pay­ment details as they are pre­sented to me.
for more info please have a look at the com­ments for today.

Post time and comments

3.….2.….1.….GO!

The next fun­da­men­tals starts on Tues­day, don’t miss out e

Num­ber of View :374

Tags: , , ,
Posted in WOD | 17 Comments »

 
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