Monday
Posted by Crossfit Territory on 11th July 2010
Press
5x4@85%
Then
for time:
10–1
KB SDHP 32/24
Pull up
Post loads/time and comments
Tags: press, Pull ups, Sumo Deadlift High-pull
Posted in WOD | 17 Comments »
Saturday
Posted by Crossfit Territory on 2nd July 2010
0800– Skills
Snatch
0900-Cindy
AMRAP 20 minutes
5 Pull up
10 Push up
15 Squats
Compare to January 24th, 2010
1000-Crossfit chicks-Baby Cindy
CFT will start to ad in weighted vest workouts. Due to hygiene weighted vest will not be available as shared equipment. As a result CFT has NINE 30kg weighted vest on sale. If you are interested let me know ASAP as they will go very quick. Price is $160.00 and they are very good quality.
Post time and comments
Awesome work Cris, 195kg Deadlift is the new box record!
I will start Moving into the new box on sunday if anyone would like to come by and say Hi! TIME TBA
Number of View :370
Tags: 1 rep max deadlift, air squats, Amrap, Pull ups, push ups
Posted in WOD | 10 Comments »
Saturday
Posted by Crossfit Territory on 25th June 2010
0800– skills
kettlebells
0900-Helen
3 rounds for time:
400me run
21 Kettlebell swing 24/16kg
12 Pull-ups
Compare to April 6th, 2010
1000-Crossfit chicks-Mini Helen
1100– Fundamentals 3 +WOD
Post time and comments
Tags: 16 kettlebell swing, 24kg kettlebel swing, Pull ups, run
Posted in WOD | 7 Comments »
Monday
Posted by Crossfit Territory on 6th June 2010
With a continuously running clock do 1 Deadlift and 1 pull up the first min, 2 the second, 3 the third, and so on till you can not complete the number.
Deadlift @ 70% of 1 RM
Post time/ rep and comments
Linda’s back!
The next fundamentals will be starting in 2 weeks. This will be the last fun
Number of View :219
Tags: 1 rep max deadlift, Deadlift, Pull ups
Posted in WOD | 15 Comments »
Friday
Posted by Crossfit Territory on 6th May 2010
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Compare to 10th February 2010
Post total reps from all 32 intervals to comments.
5:00pm session only
Crossfit Chicks this Saturday
Tags: intervals, Pull ups, Sit-ups, squats, Tabata, Tabata Something Else
Posted in WOD | 11 Comments »