CrossFit Territory

For time
800m Run
9  snatch 40/30
12 Ket­tle­bell swing 32/24
15 Thruster 40/30
21 burpee
15 Thruster
12 Ket­tle­bell swing
9  snatch 40/30
800m Run

Post time and comments

Hap is hav­ing a ball

Just a reminder that the next fun­da­men­tals starts next week and that if you want to start cross­Fit this month you will need to do this course

WOD-0900–1000

“Isabel”

30 reps for time:

Snatch 60kg

Cross­Fit Chicks-1000–1100

200m Run
15–12-9
squat/pushup/Ring row
200m Run

The first ses­sion for Cross­Fit Chicks starts today. Don’t worry girls the ses­sion wont be too hard as my wife Vanessa will be par­tic­i­pat­ing as well; and the dog house isn’t look­ing too comfortable

Post time and comments;

Wel­come to CFT Dave

A bench­mark WOD and Cross­Fit Chicks, today is going to be great.

Skills @ 0800

Hand­stands and HSPU

Olympic lift­ing @ 0930

3x3
Hg Sn — 80%
Hg Cln –80%
Jerk — 80%

Miss­ing

Con­grat­u­la­tion to the fun­da­men­tals group who just fin­ished and I hope to see you at the ses­sions from here on.…. Whats your FRAN time?

Don’t worry if you had a bad day lift­ing today guys, some times you have days like this.

“Take arrows in your fore­head but never your back” — Samu­rai Maxim

Olympic Lift­ing
Snatch — 3x3 80%
Clean & Jerk — 3x3 80%
Front Squat– 3x3 80%

Post loads and comments

Last ses­sion for the fun­da­men­tals today