Posted by Crossfit Territory on 22nd June 2010
20 Minutes to find 1RM press
3 rounds for time of:
10 Chest to overhead @ 70% (strict Press)
50 squats
50 double unders
Read For Better, for Worse, for B.M.I.
Post time loads and comments
Fundamentals 1 last night was really great, I think every one enjoyed the new Wod as well!
Thank you everyone for attending the first night. You have made the first step to a fit, functional and healthy new you!
Number of View :317
Tags: Chest to Overhead, double unders, squats
Posted in WOD | 15 Comments »
Posted by Crossfit Territory on 7th June 2010
AMRAP 15 Minutes
3 Handstand push ups
7 T2B
15 Squats
Post rounds and comments
3…2…1..GO!
The next fundamentals starts the 22 24 and 26 of June this is the last fundamentals course before switching to a new system.
Number of View :186
Tags: Handstand Push ups, squats, toes to bar
Posted in WOD | 7 Comments »
Posted by Crossfit Territory on 6th May 2010
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Compare to 10th February 2010
Post total reps from all 32 intervals to comments.
5:00pm session only
Crossfit Chicks this Saturday
Number of View :318
Tags: intervals, Pull ups, Sit-ups, squats, Tabata, Tabata Something Else
Posted in WOD | 11 Comments »
Posted by Crossfit Territory on 4th March 2010
Five rounds for time:
50 squats
400m run
Post time and comments,
This guy is way to hairy to be the street machine.
Next fundamentals runs on the 16th,18th and 20th of this month.
You can pay the$100 for the fundamentals or you can pay $200 for the month and get the fundamentals free.
Box is closed for the weekend and will open again on Monday so for the inconvenience.
Number of View :237
Tags: 400m run, squats, WOD
Posted in WOD | 7 Comments »
Posted by Crossfit Territory on 29th August 2009
10 rounds for time of:
10 Pull-ups
10 Ring dips
Post time to comments.
Number of View :899
Tags: 400m run, Amrap, angie, Bear crawl, Box Jumps, burpee jump, Clean & Jerk, crossfit darwin, crossfit territory, darwin crossfit, Darwin gym, fitness darwin, Front Squat, Functional Training, Gymnastics, Handstand, intervals, Muscle Gain, nasty girls, Northern territory crossfit, Olympic Lifting, Personal Training, Pull ups, run, squats, Strength and Conditioning, wall Ball, weight loss, weight loss darwin, Weightlifting, WOD
Posted in WOD | 2 Comments »
