CrossFit Territory » Sumo Deadlift High-pull

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

  • February 2012
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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Monday

Posted by Crossfit Territory on 11th July 2010

Press
5x4@85%

Then

for time:
10–1
KB SDHP 32/24
Pull up

Post loads/time and comments

Num­ber of View :265

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Posted in WOD | 17 Comments »

Wednesday

Posted by Crossfit Territory on 1st June 2010

4 rounds for time:

10 SDHP 60/40
10 burpee (must touch pull up bars at the top of the rep)

Post time and comments

Don’t for­get there is a 6pm ses­sion tonight!

I think he dropped a con­tact :-)

This week­end there is going to be a BBQ at the box after the 9am WOD. if you are inter­ested could you bring a plate of some­thing (does not need to be paleo and does not need to show zone block ratio)
CFT is sup­ply­ing meat.

Num­ber of View :220

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Posted in WOD | 19 Comments »

Saturday

Posted by Crossfit Territory on 9th April 2010

For time:
10 Ground-to-overhead (40/30kg)
20 Sumo Dead­lift High-pull (40/30kg)
30 Pull-ups
40 KB swing (24/16kg)
50 Double-unders
40 Box Jump (24 inch box)
30 dead­lift  (40/30kg)
20 KG snatch (24/16kg)
10m DB Crawl (2x20 DB/2x10kg)

This is very sim­i­lar to the the sec­tional WOD at CF Perth. Thanks you Cross­Fit Perth for the inspi­ra­tion on this WOD.

Com­pare to sec­tion­als

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How’s the serenity

0800 — skills– Kip­ping

0900 — WOD — Chip­per

1000 — Fun­da­men­tals no:3 — Includ­ing Grad­u­a­tion WOD (scaled Fran)

Num­ber of View :257

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Posted in WOD | 11 Comments »

 
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