CrossFit Territory » Walk­ing lunge

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Wednesday

Posted by Crossfit Territory on 29th June 2010

20 Min AMRAP

30m Sprint
30m Lunge walk
30 KB snatch 24/16

What kind of fat should I eat?

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Num­ber of View :451

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Posted in WOD | 19 Comments »

Thursday

Posted by Crossfit Territory on 23rd June 2010

Back Squat
5x5@80%

For time:

100m walk­ing lunges with dumb­bell over head.
On the minute 5 dumb­bell snatch.

DO I NEED TO BE IN SHAPE

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Fun­da­men­tals 2 is tonight!

Num­ber of View :282

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Posted in WOD | 9 Comments »

Monday

Posted by Crossfit Territory on 11th April 2010

For time:

Walk­ing lunge 30m
21 Pull-ups
21 Sit-ups
Walk­ing lunge 30m
18 Pull-ups
18 Sit-ups
Walk­ing lunge 30m
15 Pull-ups
15 Sit-ups
Walk­ing lunge 30m
12 Pull-ups
12 Sit-ups
Walk­ing lunge 30m
9 Pull-ups
9 Sit-ups
Walk­ing Lunge 30m
6 Pull-ups
6 Sit-ups

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Cross­fit Chicks starts this Sat­ur­day at 10:00am. Please be there 15 min­utes prior to the ses­sion to fill out a med­ical and indem­nity form.

Big week

Ses­sion times for this week are
Mon 5 & 6pm, Tue 5pm, Wed 5 & 6pm, Thur 5pm, Fri 5pm.

Num­ber of View :190

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Posted in WOD | 16 Comments »

 
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