CrossFit Territory » Our Facility

CrossFit Territory

  • Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep intake to lev­els that will sup­port exer­cise but not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, c&j, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense. Reg­u­larly learn and play new sports. “cour­tesy of Cross­Fit Inc”

  • February 2012
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  • Crossfit


    Mon:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Tue:5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Wed:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Thu5:30am|6:30am|4:30pm
    |5:30pm | 6:30pm
    Fri:5:30am|6:30am|4:30pm
    |12pm|5:30pm | 6:30pm
    Sat:9:00am

    Open Gym/CF Weightlift­ing
    Tue:5:30–7:30am|4:30–7:30pm
    Thur:5:30–7:30am|4:30–7:30pm
    (Must Email CFT before using this option)

    More ses­sion will come
    avail­able as requested

    Intro­duc­tion Ses­sions:
    By appoint­ment

    Indi­vid­ual Ses­sions:
    By Appoint­ment

    Times Don’t Suit? Organ­ise a group
    of 5 or more and we’ll run a ses­sion
    at your con­ve­nience

Our Facility

Why Cross­Fit Territory?

• Cross­Fit Ter­ri­tory train­ers are highly accred­ited, hold­ing both Aus­tralian recog­nised fit­ness cer­ti­fi­ca­tions, and strength and con­di­tional cer­ti­fi­ca­tions.
• Cross­Fit is for all ages and fit­ness lev­els.
• Cross­Fit is proven to get you fit­ter health­ier and look­ing bet­ter than any other fit­ness regime.
• It’s like boot camp but safer, cheaper, more fun and is supe­rior in qual­ity.
• We spe­cialise in weight loss, nutri­tion, human per­for­mance and help­ing you reach your goals.
• Cross­Fit Ter­ri­tory has already helped many clients lose weight, greater their fit­ness, improve their well­be­ing and reach their goals; now its time to let us help you.

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