• Not intro­duc­ing your­self to a new ath­lete – 1 prowler push
  (this is done via the ham­mer fist method)

• not encour­ag­ing your fel­low ath­lete –1 prowler pus
  (don’t be afraid to say c’mon good work 1 more rep)

• not clean­ing up after your self– 1 prowler push
  (wip­ing down equip­ment & apparatus)

• not putting equip­ment back in its place-1 prowler push

  (yes even the KB’s)

• not sign­ing in or check­ing in –1 prowler push

  (done via smart phone/ipone/ipad)

• treat fel­low ath­letes coaches and equip­ment with respect –1 prowler push

  (no brainer this one)

I love the com­mu­nity at our gym, you guys make it a plea­sure to be apart of. I know these rules don’t need to be writ­ten how­ever this is to ensure newer ath­letes  can see the envi­ron­ment that we have and up hold. This is not a globo gym we are fam­ily and we look after each other.