Cross­Fit Ter­ri­tory is  a licensed Cross­Fit Affil­i­ate and was the first Cross­Fit to estab­lish in the NT .

All our Train­ers are highly accred­ited, hold­ing Cross­Fit and Aus­tralia recog­nised Fit­ness Certification.

Cross­Fit is the fastest grow­ing fit­ness pro­gram in the world;
FIND OUT WHY?
Con­tact CFT and organ­ise your  FREE intro ses­sions NOW!

Why Cross­Fit is so effective

Hard work get the job done. There are no magic pill or fancy machines here. the move­ment per­formed here are ele­ments for life and the work­out push to your lim­its, allow­ing you to increase your fit­ness faster than any other program.

Cross­Fit work­outs are designed for every­one, we scale inten­sity and load to fit every­one, we don’t alter the pro­gram. This sys­tem work for elderly indi­vid­u­als with heart dis­ease as well for police and fire acad­e­mies, mil­i­tary, and spe­cial oper­a­tions team.

It is safe. The move­ments are nec­es­sary for life, not iso­lac­tion move­ments that you would only per­form on a machine at the gym. We have QUALIFIED Train­ers at every class, ensur­ing your tech­nique and safety.

It is FUN! Being in a group set­ting helps you ins sev­eral ways. The com­radely shared with the fel­low cross­fit­ter is a pow­er­ful tool in help­ing you achieve your fit­ness goals. Class­mates help to keep you account­able and encour­age you. Also every­day is dif­fer­ent. Because Cross­Fit is con­stantly var­ied, you never, you never do the same rou­tine. This keeps your work­outs fresh and exciting!

No mat­ter what your fit­ness goals are, Cross­Fit will help you get there.

World-Class Fit­ness in 100 Words:

Eat meat and veg­eta­bles, nuts and seeds, some fruit, lit­tle starch and no sugar. Keep­in­take to lev­els that will sup­port exer­cise but­not body fat. Prac­tice and train major lifts: Dead­lift, clean, squat, presses, C&J, and snatch. Sim­i­larly, mas­ter the basics of gym­nas­tics: pull-ups,dips, rope climb, push-ups, sit-ups, presses to hand­stand, pirou­ettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these ele­ments in as many com­bi­na­tions and pat­terns as cre­ativ­ity will allow. Rou­tine is the enemy. Keep work­outs short and intense.Regularly learn and play new sports..

Using the lat­est fit­ness train­ing tech­niques in the short­est time to gain max­i­mum results has been the secret to his suc­cess and many Cross­Fit­ters all over the world.

Come find out how and why, email

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