Tracey
For time;
21 60kg Deadlift
21 Burpees
400m Row
15 60kg Front Squat
15 Pull ups
50 double unders
9 60kg Clean and Press
9 KTE
400m run
On Christmas Eve 1974,Cyclone Tracey struck the city of Darwin in the Northern Territory. One hundred and ninety-five millimeters of rain fell in less than nine hours, and winds of around 250 km per hour flattened the city. In terms of damage to a community, Cyclone Tracy remains Australia’s most destructive for property damage.& 71 people where killed, and many thousands injured. Of a population of 43,000, 25,000 were left homeless.
Victor
For time:
30 reps of two position cleans 60kg
Territorian Total
Max pull-ups
(Kipping, strict, any way to get chin over bar)
Max Squats
(Must be unbroken, in the same position, below parallel)
Max HSPU
(Must be unbroken, in the same position, Till head kisses ground, if you stop for more than 2 seconds then that’s your score)
Max DU
(Must be unbroken)
Max Push-ups
(Must be unbroken, in the same position, chest and thighs to the ground)
- Must be done in this order,
– If you stop for more than 2 seconds then that’s your score,
– 3 minutes rest in between each exersice,
– Your “Territory Total” is all scores added together then divided by 5 to give your Total.
Eg: Pull-up=30
Squats=100
HSPU=20
DU=50
Push-up=60
Territory Total = 52
The Stepper
For Time:
Strict Pull-ups 10–9-8–7-6–5-4–3-2–1
Push-ups 3–6-9–12-15–17-19–21-24–27-30
Do 10 strict pull-ups then 3 push –ups so on and so forth till you are at 1 pull-up and 30 push-ups.
1 Minute Madness
5 rounds of:
1min DU
1min sit ups
1min Dumbell snatch(20kg/10kg)
1min rest
Score is total reps for each round, added together and divided by 5.
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