Wednesday

Crossfit Territory — Tue, 09 Mar 2010 11:26:13 +0000

AMRAP 20 MIN
15 box Jump
15 snatch balance 40/20

Post rounds and comments

Rob teaches himself strict Muscle Up before the session… NICE!

“WODS UP” Crossfit Perth sectionals

click here

Post comments on the WODS posted at crossfit Perth

Tuesday

Crossfit Territory — Mon, 08 Mar 2010 12:00:17 +0000

Four rounds for time:
10 Deadlift (100/80)
5 Muscle Ups
Run 400m

Post time and comments

We have an account on facebook now, however crossfit territory doesnt have many friends!

Found

The next fundamental session begin the 23rd 25th and 27th of March 2010

The options are:

1.- $100 gets you the initial 3 session,
2.-$200 gets you the 3 initial session plus a 10 session Pass, and
3.-$200 gets you the 3 initial session plus a month unlimited session on ezy pay direct debit.

If you are interested please contact info@crossfit-territory.com and enroll now.

Monday

Crossfit Territory — Sun, 07 Mar 2010 09:49:42 +0000

for time:

150 burpees

Compare to November 10th, 2009

Post time and comments;

Yay Burpees!

5:00 and 6:00pm

Sunday

Crossfit Territory — Sat, 06 Mar 2010 12:58:29 +0000

Rest Day!

What did you do on Saturday?

The channel keeper

Saturday

Crossfit Territory — Fri, 05 Mar 2010 11:16:09 +0000

Play a a game, pick a sport and enjoy the weekend.

Post comments and location of sport.

Power

Friday

Crossfit Territory — Thu, 04 Mar 2010 10:06:53 +0000

Five rounds for time:

50 squats
400m run

Post time and comments,

This guy is way to hairy to be the street machine.

Next fundamentals runs on the 16th,18th and 20th of this month.
You can pay the$100 for the fundamentals or you can pay $200 for the month and get the fundamentals free.

Please contact info@crossfit-territory.com if you would like to reserve your spot on the next course.

Box is closed for the weekend and will open again on Monday so for the inconvenience.

Thursday

Crossfit Territory — Wed, 03 Mar 2010 11:57:13 +0000

Press

5–3-2–1-1–1-1

Post loads to comments,

Pukie angels

Session is @ 5:00pm on Thursdays

Wednesday

Crossfit Territory — Tue, 02 Mar 2010 11:26:14 +0000

4 rounds for time:

20 right hand DB snatch, (20,10)
20 left hand DB snatch, (20,10)
run 400m

Post time and comment,

This is a great photo

Just a reminder that there is the 5:00pm and 6:00pm session today.

Tuesday

Crossfit Territory — Mon, 01 Mar 2010 12:02:51 +0000

Karen

For time:

Wall-ball 150 shots 10kg

Compare to October 25th, 2009

Post time and comments.

Welcome to the group Ella

Just a reminder the there is only a 5:00pm session tomorrow.

Please check the updated calendar by clicking

»»HERE««

Also please note that the box is closed this Friday and Saturday as my not so little sister is getting married in Brisbane.

Monday

Crossfit Territory — Sun, 28 Feb 2010 11:38:29 +0000

For time:

21 DB hang split cleans (20/10)
21 Pull ups
50 Box Jumps

15 DB hang split cleans (20/10)
15 Pull ups
50 Box Jumps

9 DB hang split cleans (20/10)
9 Pull ups
50 Box Jumps

Post time and comments

Lost of kipping today

There is a 5:00pm and 6:00pm session today, Wednesday and Friday.