CrossFit Territory http://www.crossfit-territory.com Fri, 18 May 2012 10:00:35 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 Saturday http://www.crossfit-territory.com/archives/6291 http://www.crossfit-territory.com/archives/6291#comments Fri, 18 May 2012 10:00:35 +0000 Crossfit Territory http://www.crossfit-territory.com/?p=6291

Helen

3 rounds for time:

400m run
21 Ket­tle­bell swing 24/16kg
12 Pull-ups

Compare to January 13th, 2012

Post time and commets

 

Number of View :30
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Clean
3x2

then

Compare to February 16th, 2012

3 rounds for time of:
15 Wall Ball 10/8
20 Box Jump
25 Sit ups

Post loads time and comments

Number of View :300
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As many rounds as possible in 20 minutes of:
10 T2b
10 Dumbell press 20/10

Post rounds and comments

 

 

Number of View :447
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Back Squat
3x2

Compare to October 9th, 2011

then

For time:
100 Double unders
1km Run/Row

Post loads time and comments

Number of View :570
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3 rounds for time of:
800m run/row
10 Power snatch 60/40

Post time and comments

 

Number of View :636
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Deadlift
1 RM

Compare to February 9th, 2012

then

As many rounds as possible in 7 minutes of:
Sled Push
100m Run
10 HSPU

Post loads rounds and comments
Awesome work Wayne!

Number of View :702
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Intro @ 10am

 

Elizabeth

For time:

21–15–9

Clean 60kg/40kg
Ring Dips

Compare to September 23rd, 2011

Post time and comments

Number of View :450
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Bent Row
3x5

then

As many rounds as possible in 10 minutes of:
10 Sit ups
10 Dumbell Snatch 20/10
200 m Run/Row

Post loads rounds and comments


Best Caption?

Number of View :831
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As many rounds as possible in 20 minutes of:
5 pull ups
10 push ups
15 Squats

on the minutes every minute 1 Clean 70/50

post loads rounds and comments

 

Number of View :663
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Power Snatch
1 RM

Compare to December 20th, 2011

then

As many rounds as possible in 10 minutes of:
200m Run/Row
20 Deadlift 70/50

Post loads rounds and comments

Number of View :714
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