CrossFit Territory http://www.crossfit-territory.com Fri, 03 Sep 2010 11:43:01 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Saturday http://www.crossfit-territory.com/archives/2924 http://www.crossfit-territory.com/archives/2924#comments Fri, 03 Sep 2010 10:43:37 +0000 Crossfit Territory http://www.crossfit-territory.com/?p=2924

Nicole

AMRAP 20 minutes:

Run 400 meters
Max rep Pull-ups

Note num­ber of pull-ups com­pleted for each round.

Post score and comments

0800– skills-Kipping
0900-WOD
1000-Cf Chicks

There is no fundamentals this weekend if you would
like to book one in please call Brendan
on 0417813783 or email brendan@crossfit-territory.com
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1 Power Clean & Press (60/40kg) in the first minute, 2 in the second, 3 in the third, so on and so fourth till you cannot complete reps to the minute.

Post total amount of rounds and comments.

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For time

1 Round Helen
400m Run
12 Pull ups
21 KB swing 24/16

2 Rounds of Nancy
400m Run
15 OHS 40/30kg

3 Rounds of Cindy
5 Pull ups
10 Push Ups
15 Squats

Post time and comments

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Bench Press

3RM

Then

For time

21–15-9
Strict Pull ups
Box Jump (high)

Post load, time and comments

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3 Rounds for time of:

10 Hang Power Clean 60/40
10 HSPU
Run 200m

Post time and comments

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Back Squat

5–3-2–1 |
Starting at 80%

Then

For Time

21–15-9
Push up
KB SDHP 24/16

Post load, time and comments

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Rest Day

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“Angie”

For Time:

100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to May 27th, 2010

Post time and comments

WOD — 9am
CF  Chicks — 10am
Fundamentals — 2pm

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Power Snatch
3x 1@90%

Power Clean
3 x 1@90%

Front Squat
3x3 @90%

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For time:

1–10 KB swing , 32/24kg
10–1 T2B

Post time and comments

Just a reminder that Renee’s farewell is 28th Aug start­ing at the Deck Bar 7pm.

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