Wednesday

Crossfit Territory — Tue, 18 Jun 2013 10:00:05 +0000

Bench Press
5x5

Bent Row
3x8

“Elizabeth“
21–15-9
Clean 60/40
Ring Dips

Number of View :88

Tuesday

Crossfit Territory — Mon, 17 Jun 2013 10:00:18 +0000

5RFT:
9 x Power Snatch 50/35
15 x Pull Ups
21 x Squats
400m Run/Row

Then — 2x25 Band Pull Aparts

Number of View :243

Monday

Crossfit Territory — Sun, 16 Jun 2013 10:00:09 +0000

Power Clean
3rm

Front Squat
3x8 (light)

OTM 12mins
8 x (alternating) HSPU / Push Press 50/35
Max KBS

Core:
2x10 Floor Wipers
2x25 Scap Pull Ups

Number of View :354

Saturday

Crossfit Territory — Fri, 14 Jun 2013 10:00:05 +0000

Isabel (10 min cut off)
30 x Power Snatches 60/40

5 min rest

Grace (10 min cut off)
30 x Clean and Jerk 60/40

Number of View :251

Friday

Crossfit Territory — Thu, 13 Jun 2013 10:00:48 +0000

3RFT:
15 x DB Hang Clean Thrust 20/10
30 x T2B
60 x Box Jumps

Number of View :337

Thursday

Crossfit Territory — Wed, 12 Jun 2013 10:00:27 +0000

Push Press
1RM

Deadlift
5x5

AMRAP 12mins
15m Sled Push
30m Walking Lunge
200m Run/Row

Number of View :245

Wednesday

Crossfit Territory — Tue, 11 Jun 2013 10:00:46 +0000

Skill (10mins)
Practice handstands

OTM 20mins
KBS Max
Double Unders Max

Number of View :436

Tuesday

Crossfit Territory — Mon, 10 Jun 2013 10:00:51 +0000

OTM 7mins
2 x Power Snatch + 1 x Snatch Balance (light)

OTM 7mins
1 x Clean + 2 Front Squats (heavy as possible)

AMRAP 12mins
10 x Pull Ups
10 x Push Ups
10 x Sit Ups
10 x Squats

Back Extensions 3 x 8

Number of View :558

Monday

Crossfit Territory — Sun, 09 Jun 2013 11:36:14 +0000

MONDAY 10 JUNE 2013 — PUBLIC HOLIDAY
Due to Monday being a public holiday, the gym will only be open from 4pm — 6pm for open gym. Normal session times from Tuesday.

Number of View :196

Saturday

Crossfit Territory — Fri, 07 Jun 2013 10:00:14 +0000

“Lumberjack 20″

20 x Deadlifts
400m run
20 x KBS
400m run
20 x OHS
400m run
20 x Burpees
400m run
20 x Pull Ups
400m run
20 x Box Jumps
400m run
20 x DB Cleans
400m run

Number of View :541